News — Foods that weaken your Immune System

Foods that weaken your Immune System

Posted by Dr. Elsa Stokes on

|Many of us have heard about or are familiar with the saying "you are what you eat", but often forgotten the most important part of the equation, which is how your body's Immune System reacts to what you put into it. There are many foods that weakening your Immune system, but one of the worst culprits is an ever-so-common protein called gluten. Gluten is the protein group of wheat, rye, and barley. It's in so many foods, including breads, pastas, sauces, ice-creams, mayonnaise, and many others, that it's hard for most people to imagine that it could possibly be a...

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