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How To Stimulate Collagen Production In Skin

Posted by Dr. Elsa Stokes on

 The Secret Behind Younger Looking Skin How to stimulate collagen production in the skin is a question that has occupied the minds of medical researchers for quite some time. Proven results are available as early as 100 years ago but only recently have science and skin care manufacturers been able to duplicate them using the latest skin rejuvenation technologies. The process works by encouraging more collagen and elastin to grow. Both are produced by our bodies naturally, but as we get older or the body cannot produce enough of them, lines, and wrinkles begin to form. The new fad is...

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How to Make Rose Water

Posted by Dr. Elsa Stokes on

How to Make Rose Water - Useful Tips For Creating Your Own Natural Beauty Products Rose water makes a beautiful base for all sorts of flower arrangements. It can be used in bridal bouquets and for filling vases with flower arrangements. The great thing about this lovely substance is that it comes from the petals of roses, which are dried, making it easy to use in your own home. There are two fairly easy ways to create rose water from home: SIMMERED VS. DRIVEN.   The easiest and fastest way to create rosewater from home is by simmering fresh rose...

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Foods that weaken your Immune System

Posted by Dr. Elsa Stokes on

|Many of us have heard about or are familiar with the saying "you are what you eat", but often forgotten the most important part of the equation, which is how your body's Immune System reacts to what you put into it. There are many foods that weakening your Immune system, but one of the worst culprits is an ever-so-common protein called gluten. Gluten is the protein group of wheat, rye, and barley. It's in so many foods, including breads, pastas, sauces, ice-creams, mayonnaise, and many others, that it's hard for most people to imagine that it could possibly be a...

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Immune System Booster Foods That Increase Your immunity

Posted by Dr. Elsa Stokes on

One thing most doctors and nutritionists would tell you: Eating right is important but it's not nearly enough. In fact, one of the first things they would recommend you do is to improve your diet by including a good variety of all-natural, vitamin-rich foods and supplements that improve your immune system, cleanse your system, and help you fight off infection. In addition, you should make sure that you are getting plenty of exercise (at least 30 minutes daily) and cutting out smoking, stress, drinking alcohol and reducing your use of any medications that could negatively affect your immune system.  ...

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Is CBD Oil Good For You?

Posted by Dr. Elsa Stokes on

If you are suffering from frequent headaches, you have probably heard of CBD oil. What exactly is this "cbd oil" and is it really worth ingesting? In this short article, we will explain what CBD oil is all about and take a look at the healing properties that it offers. We will also go over how this oil has been used for hundreds of years by the indigenous tribes and people in the Amazon region to treat a variety of ailments and diseases. But before we get into the benefits of CBD oil, let us quickly examine the history of...

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